I'm not that grateful

Growing up in the church, I can remember hearing the phrase “Count your blessings” numerous times.  There was even a song in the hymnal with the same title that the congregation would occasionally sing.  The chorus lyrics were “Count your blessings, name them one by one.  Count your blessings see what God has done.”

Throughout the years, I’ve heard various sermons on the importance of having an “Attitude of Gratitude”.  At least, I remember hearing the catchy little phrase in more than a handful of talks.  As texting and social media has grown from a novelty into an integrated part of our lives, we’ve shortened the phrase “Praise the Lord” to just “PTL” and we now add a “#Blessed” to our posts.

At any point along the way, if you had asked me if I was thankful or grateful, I would have likely responded with, “Of course I am!  Have you seen my family, my house, or my job?  They’re all good – nothing’s perfect mind you, but it’s better than how I grew up and it’s probably better than I deserve.”

But as for my day-to-day living and thought process?  I’m focused solely on getting the next task done.  Gotta get ready for work.  Gotta eat.  Gotta get the kids ready.  Gotta work.  Gotta run errands.  Gotta deal with people.  Gotta walk the dog.  Gotta do…Gotta do…Gotta do…

Managing the steps to getting stuff done takes up a different section of my headspace than when I am thinking about being grateful.  If you’re like me, I have to intentionally think about being grateful…and I’ve come to the realization that I haven’t spent much time there.  Sure, I’m surfacely aware that I have had many blessings in my life, but do I intentionally practice gratitude as a habit?  No, I don’t.

A simple online search of “science and gratitude” reveals a ton of research in this area.  Overwhelmingly, the results point to an improved life for those who actively engage in gratitude activities – gratitude letter writing (whether sent or not), gratitude journaling, thankful prayer, etc.  The improvements observed in all studies almost reads like a “too-good-to-be-true” list: better sleep, less anxiety and depression, better recovery from traumatic events, more positive high-energy moods, decreased risk of drug or alcohol abuse, decreased risk of bulimia, lessening materialism and increasing in generosity, lower stress hormones and inflammatory biomarkers. 

That’s just a handful of the benefits found across all age groups: children, teens, young adults, middle-aged, senior citizens.  It honestly doesn’t matter where you are in life, what has happened to you, or how good/bad your circumstances are currently – the science repeatedly shows that intentionally chosen, routine expression of gratitude has a massive, lasting impact on our lives. 

When we look at Scripture, we find that gratefulness and thankfulness are everywhere.  Depending on your translation, the words “thank”, “thankful”, “thanks”, or “grateful” show up about 150 times.  However, further inspection shows that gratefulness is found in more than just spotting the words.  Think about the yearly feasts and celebrations God prescribed to the Israelites – they were set up to produce annual rhythms of thankfulness and remembrance of how good God had been to the nation of Israel.

In just one example of gratitude from the New Testament, Paul tells the believers in Thessalonica:

1 Thessalonians 5:16-18
Rejoice always, pray constantly, give thanks in everything; for this is God’s will for you in Christ Jesus.

Ever wonder what God’s will is for your life?  Apparently, it is to rejoice, pray, and give thanks.  Regardless of circumstances, moods, or the amount of pain we’re dealing with.

I’m also reminded of the first verses my mom had me memorize (from the NIV84 translation):

Proverbs 3:5-6
Trust in the Lord with all your heart, and lean not on your own understanding;
in all your ways acknowledge Him, and He will make your paths straight.

If we acknowledge Him, which would naturally include expressing gratitude, then God will illuminate our next steps in life. 

It’s times like these that I think our modern-day science is simply catching up with what God has asked us to do – what He has wired us to do – all along.  Expressing gratitude to God shifts the focus off of us and our situation.  It causes us to become more God-focused instead of spinning our wheels in Me-ville. 

In the days after (finally) discovering this principle, I have asked my wife “What 5 things are you grateful for today?”  And you know what?  Each time I have asked, that has been the start of the best conversation of my day.  When we share what we’re grateful for, we’re revealing what we are thinking about, and saying it out loud helps to both frame and affirm how blessed we are.

I intend to ask my wife this question every day, because I think it’ll be a good way for us to connect, communicate, and get all the benefits that science has discovered…and especially the ones that God promises as well.

Keep Pressing,
Ken