My favorite recipe

A long time ago, my family was given a “4 ingredient” recipe book, and out of everything we tried, one recipe has stuck with our family throughout the years.  You wouldn’t think that just four ingredients and two spices would make such a lasting impression, but it’s an any-time favorite, a fall-time must-have, and something I have confidently brought to many social gatherings.  Here’s the simple recipe:

2 cans great northern beans (drain one of them)
1 Hillshire Farm sausage, sliced into 1/2 inch thick circles
2/3 cup shredded carrot
1/4 cup chopped onion
1/4 tsp black pepper

Place in a slow cooker for 7 hours on low.  Stir in 1 tsp of marjoram just before serving.

Super simple, right?  And it scales just fine – we often make a double batch.

The key to the entire recipe is the time in the slow cooker.  The original recipe states 6-8 hours, but I can tell you from experience, hitting the 7 hour mark is when the flavor magic happens.  It takes time for the ingredients to fuse and the flavors to mesh into a meal that is both filling and tasty.  It’s not something you can rush, either.  I’ve tried the recipe on high for half the time, but the end result is just not the same as cooking on low for 7 hours. 

In our instant-everything world, a recipe like this can seem a little out of place…but no one will argue with the results.  It takes a little planning ahead of dinnertime, but overall it’s less effort and clean up than most homecooked meals.  Certainly cheaper on the budget and longer-lasting than going out to have someone else make you food!

While we feed our body by what we put in our mouth, we feed our spirit by what we put in our mind.  Often times, the best meals for our mind are the ones that we slow cook, allowing ourselves time to mull over ideas and thoughts.  This is how Biblical meditation works.  God expects us to consider His Scriptures – we need space to think about, reflect on, and wrestle with what God has said.

Meditation and renewing your mind are recurrent themes in both the Old and New Testaments.  Meditating on God’s laws, character, actions, and promises are the focus of many of the Psalms.  In the following examples, look for what God says are the benefits to meditating on His Word:

Joshua 1:8
This book of instruction must not depart from your mouth; you are to meditate on it day and night so that you may carefully observe everything written in it.  For then you will prosper and succeed in whatever you do.

Psalm 119:97-99
How I love your instruction!
It is my meditation all day long.
Your commands make me wiser than my enemies, for they are always with me.
I have more insight than all my teachers because your decrees are my meditation.

Matthew 4:4
[Jesus] answered, “It is written: ‘Man must not live on bread alone but on every word that comes from the mouth of God.’”

Romans 12:2
Do not be conformed to this age, but be transformed by the renewing of your mind, so that you may discern what is the good, pleasing, and perfect will of God.

Prosperity…success…wisdom…insight…life…knowing God’s will in a given situation – those are impressive benefits!

But feeding your spirit with Biblical meditation takes a little planning ahead.  You’ll need to intentionally set aside some time (even just 15 minutes!) to be in God’s Word.  Then, if you’re like me, you’ll need to have reminders throughout the day to bring what you read back to your mind.  A sticky note at your desk, setting a reminder alarm on your phone, or the password to an account can help you remember God’s truth.  What are we thinking about as we wash our hands, ride an elevator, or wait at a red light?  All those small moments are great opportunities to renew our minds and refresh our spirits with God’s words.

In our instant-everything world, taking time for Biblical Meditation can seem a little out of place.  It’s certainly better than running to a commentary or expecting our pastor to have all the answers for us.  Home cooked meals are always the best and when you take the time to mull over God’s Word, you’ll never argue with the results.

I’ll let the Apostle Paul have the last word on this one:

Philippians 4:8-9
Finally brothers and sisters, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable – if there is any moral excellence and if there is anything praiseworthy – dwell on these things.  Do what you have learned and received and heard from me, and seen in me, and the God of peace will be with you.

Keep Pressing,
Ken